/* =========================================================
   NICK FIELDING PERSONAL TRAINING
   One Martial Arts, Guildford  ·  Beginner to Winner
   Black & white. No accent. Pink only for Empowered Fitness.
   ========================================================= */

:root{
  --bg:#0b0b0b;
  --bg-pure:#000;
  --surface:#151515;
  --surface-2:#1c1c1c;
  --ink:#f5f3ef;
  --ink-dim:#aeaca6;
  --muted:#6e6c67;
  --line:rgba(255,255,255,.14);
  --line-soft:rgba(255,255,255,.08);

  /* light "paper" editorial sections */
  --paper:#f3f1ec;
  --paper-ink:#0b0b0b;
  --paper-dim:#54524d;
  --paper-line:rgba(0,0,0,.14);

  /* site accent */
  --accent:#c4122c;
  --accent-deep:#a50f24;

  /* Empowered Fitness, pink */
  --ef-pink:#f4a3cf;
  --ef-pink-deep:#e87fbd;
  --ef-orange:#ef8a22;
  --ef-ink:#26121d;
  --ef-cream:#fff;

  --maxw:1320px;
  --pad:clamp(20px,5vw,84px);
  --ease:cubic-bezier(.22,1,.36,1);

  --f-display:'Clash Display','Archivo',system-ui,sans-serif;
  --f-body:'Switzer','Inter',system-ui,sans-serif;
}

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
html.lenis,html.lenis body{height:auto}
.lenis.lenis-smooth{scroll-behavior:auto!important}
.lenis.lenis-stopped{overflow:hidden}

body{
  background:var(--bg);color:var(--ink);
  font-family:var(--f-body);
  font-size:clamp(15px,1.04vw,17px);
  line-height:1.62;font-weight:400;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
body.no-scroll{overflow:hidden}

img{display:block;max-width:100%;height:auto}
a{color:inherit;text-decoration:none}
button{font:inherit;color:inherit;border:none;background:none;cursor:pointer}
::selection{background:var(--ink);color:var(--bg)}

/* ---------- type ---------- */
h1,h2,h3,h4{font-family:var(--f-display);font-weight:600;line-height:1.0;letter-spacing:-.01em}
.display{font-weight:600;text-transform:uppercase;letter-spacing:-.005em;line-height:.92}

.eyebrow{
  font-family:var(--f-body);font-weight:500;
  font-size:.74rem;letter-spacing:.18em;text-transform:uppercase;
  color:var(--muted);display:inline-flex;gap:.6em;align-items:center;
}
.eyebrow b{color:var(--accent);font-weight:500}
.eyebrow .slash{color:var(--muted)}
.eyebrow--paper{color:var(--paper-dim)}
.eyebrow--paper b{color:var(--paper-ink)}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;gap:.7em;
  font-family:var(--f-body);font-weight:500;
  font-size:.92rem;letter-spacing:.01em;
  padding:1.05em 1.7em;border-radius:2px;
  border:1px solid transparent;
  transition:transform .45s var(--ease),background .35s,color .35s,border-color .35s;
}
.btn:hover{transform:translateY(-2px)}
.btn__arrow{display:inline-block;transition:transform .45s var(--ease)}
.btn:hover .btn__arrow{transform:translate(4px,-4px)}
.btn--solid{background:var(--accent);color:#fff}
.btn--solid:hover{background:var(--accent-deep)}
.btn--ghost{border-color:var(--line);color:var(--ink)}
.btn--ghost:hover{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.btn--paper{background:var(--paper-ink);color:var(--paper)}
.btn--paper:hover{background:#000}
.btn--pink{background:var(--ef-ink);color:var(--ef-cream)}
.btn--pink:hover{background:#000}
.btn--lg{font-size:1rem;padding:1.2em 2em}

/* =========================================================
   INTRO CURTAIN
   ========================================================= */
.intro{position:fixed;inset:0;z-index:1000;background:var(--bg-pure);display:grid;place-items:center;transition:transform 1s var(--ease)}
.intro.is-done{transform:translateY(-101%)}
.intro__inner{overflow:hidden;text-align:center;padding:0 var(--pad)}
.intro__sub{display:block;font-family:var(--f-body);font-weight:500;font-size:.74rem;letter-spacing:.22em;text-transform:uppercase;color:var(--muted);margin-bottom:1.1rem;opacity:0;animation:introFade .7s var(--ease) .2s forwards}
.intro__word{display:block;font-family:var(--f-display);font-weight:600;text-transform:uppercase;font-size:clamp(2.4rem,11vw,8rem);line-height:.9;letter-spacing:-.01em;transform:translateY(110%);animation:introUp .95s var(--ease) forwards}
.intro__word--2{animation-delay:.1s}
@keyframes introUp{to{transform:translateY(0)}}
@keyframes introFade{to{opacity:1}}

/* =========================================================
   NAV  (burger-driven, no avatar)
   ========================================================= */
.nav{position:fixed;top:0;left:0;right:0;z-index:900;display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:clamp(6px,0.8vw,10px) var(--pad);transition:background .4s,backdrop-filter .4s,padding .4s,border-color .4s;border-bottom:1px solid var(--line-soft);background:rgba(11,11,11,.55);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);color:#fff}
.nav.is-stuck{background:rgba(11,11,11,.82);backdrop-filter:blur(16px) saturate(140%);-webkit-backdrop-filter:blur(16px) saturate(140%);border-bottom-color:var(--line-soft);padding-top:clamp(12px,1.6vw,16px);padding-bottom:clamp(12px,1.6vw,16px)}
.wordmark{display:flex;flex-direction:column;line-height:1;font-family:var(--f-display);font-weight:600}
.wordmark b{font-size:1.15rem;letter-spacing:-.01em;text-transform:uppercase}
.wordmark span{font-family:var(--f-body);font-weight:500;font-size:.62rem;letter-spacing:.26em;text-transform:uppercase;margin-top:.35em;opacity:.7}
.nav__links{display:flex;align-items:center;gap:1.8rem;list-style:none}
.nav__links a{font-family:var(--f-body);font-weight:500;font-size:.82rem;letter-spacing:.04em;text-transform:uppercase;opacity:.75;transition:opacity .3s}
.nav__links a:hover{opacity:1}
.nav__right{display:flex;align-items:center;gap:1.3rem}
.nav__mobile-cta{display:none;font-family:var(--f-body);font-weight:600;font-size:.78rem;letter-spacing:.06em;text-transform:uppercase;padding:.5em 1em;border:1px solid rgba(255,255,255,.4);border-radius:3px;color:#fff;white-space:nowrap}
@media(max-width:1020px){.nav__mobile-cta{display:block}}
.mobile-strip{display:none}
@media(max-width:1020px){
  .mobile-strip{display:flex;position:fixed;top:var(--nav-h,52px);left:0;right:0;z-index:899;overflow-x:auto;overflow-y:hidden;gap:.5rem;padding:.55rem var(--pad);background:rgba(11,11,11,.92);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line-soft);scrollbar-width:none;-webkit-overflow-scrolling:touch}
  .mobile-strip::-webkit-scrollbar{display:none}
  .mobile-strip a{flex:none;font-family:var(--f-body);font-weight:600;font-size:.75rem;letter-spacing:.06em;text-transform:uppercase;padding:.45em 1em;border:1px solid rgba(255,255,255,.35);border-radius:3px;color:#fff;white-space:nowrap}
  .mobile-strip a:last-child{background:var(--accent);border-color:var(--accent)}
  .hero{padding-top:clamp(110px,16vh,140px)}
}
.nav__enquire{font-family:var(--f-body);font-weight:500;font-size:.84rem;letter-spacing:.02em;position:relative;padding:.3em 0}
.nav__enquire::after{content:"";position:absolute;left:0;bottom:0;width:100%;height:1px;background:currentColor;transform:scaleX(0);transform-origin:right;transition:transform .4s var(--ease)}
.nav__enquire:hover::after{transform:scaleX(1);transform-origin:left}
.burger{display:flex;flex-direction:column;gap:5px;width:46px;height:46px;align-items:center;justify-content:center;border:1px solid currentColor;border-radius:2px}
.burger span{width:18px;height:1.5px;background:currentColor;transition:transform .4s var(--ease),opacity .3s}
body.menu-open .burger span:nth-child(1){transform:translateY(6.5px) rotate(45deg)}
body.menu-open .burger span:nth-child(2){opacity:0}
body.menu-open .burger span:nth-child(3){transform:translateY(-6.5px) rotate(-45deg)}

.menu{position:fixed;inset:0;z-index:850;background:var(--bg-pure);display:grid;grid-template-columns:1.3fr .7fr;clip-path:inset(0 0 100% 0);transition:clip-path .8s var(--ease);pointer-events:none}
@media(max-width:1020px){.menu{transition:none}.menu__nav a{transition:none;opacity:1;transform:none}.menu__nav{display:none}.burger{display:none}.menu{display:none}.reveal{opacity:1!important;transform:none!important}.cform__field input,.cform__field textarea{font-size:16px!important}.cform__row{grid-template-columns:1fr}}
body.menu-open .menu{clip-path:inset(0 0 0 0);pointer-events:auto}
.menu__nav{display:flex;flex-direction:column;justify-content:center;padding:var(--pad)}
.menu__nav a{font-family:var(--f-display);font-weight:600;text-transform:uppercase;font-size:clamp(2.1rem,7vw,4.4rem);letter-spacing:-.01em;line-height:1.04;display:flex;align-items:baseline;gap:1rem;padding:.12em 0;color:var(--ink);opacity:0;transform:translateY(24px);transition:opacity .55s var(--ease),transform .55s var(--ease),color .3s}
body.menu-open .menu__nav a{opacity:1;transform:none;transition-delay:calc(.14s + var(--i,0)*.05s)}
.menu__nav a .n{font-family:var(--f-body);font-weight:500;font-size:.8rem;letter-spacing:.1em;color:var(--accent);transform:translateY(-.4em)}
.menu__nav a:hover{color:var(--ink-dim)}
.menu__aside{border-left:1px solid var(--line-soft);padding:var(--pad);display:flex;flex-direction:column;justify-content:flex-end;gap:1.6rem}
.menu__aside .lbl{font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;color:var(--muted)}
.menu__aside a{display:block;color:var(--ink-dim);transition:color .3s}
.menu__aside a:hover{color:var(--ink)}
.menu__aside .btn{margin-top:.5rem}

/* =========================================================
   HERO
   ========================================================= */
.hero{position:relative;min-height:100svh;display:flex;align-items:flex-end;overflow:hidden;background:var(--bg-pure);padding-top:clamp(70px,10vh,100px)}
.hero__media{position:absolute;inset:0;z-index:0}
.hero__media img{width:100%;height:100%;object-fit:cover;object-position:60% 28%;transform:scale(1.06);filter:brightness(.82)}

.hero__video{position:absolute;top:0;right:0;bottom:0;z-index:1;width:clamp(340px,42vw,620px);overflow:hidden;-webkit-mask-image:linear-gradient(to right,transparent,#000 22%);mask-image:linear-gradient(to right,transparent,#000 22%)}
.hero__video video{width:100%;height:100%;object-fit:cover;object-position:50% 20%;filter:brightness(.88)}
.hero__soundbox{position:absolute;z-index:3;bottom:clamp(28px,5vh,56px);right:clamp(20px,5vw,84px);display:flex;align-items:center;gap:.6rem}
.hero__sound{position:relative;flex:none;width:42px;height:42px;border-radius:50%;border:1px solid rgba(255,255,255,.4);background:rgba(0,0,0,.35);backdrop-filter:blur(6px);display:flex;align-items:center;justify-content:center;color:#fff;transition:background .3s,border-color .3s}
.hero__sound:hover{background:rgba(0,0,0,.55);border-color:#fff}
.hero__sound svg{width:18px;height:18px}
.hero__volume{width:0;opacity:0;pointer-events:none;height:3px;-webkit-appearance:none;appearance:none;background:rgba(255,255,255,.3);border-radius:3px;outline:none;transition:width .35s var(--ease),opacity .3s}
.hero__soundbox:hover .hero__volume,.hero__soundbox:focus-within .hero__volume{width:90px;opacity:1;pointer-events:auto}
.hero__volume::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:12px;height:12px;border-radius:50%;background:#fff;cursor:pointer}
.hero__volume::-moz-range-thumb{width:12px;height:12px;border:none;border-radius:50%;background:#fff;cursor:pointer}
@media(max-width:1020px){.hero__video{width:100%;left:0;-webkit-mask-image:none;mask-image:none;z-index:0;opacity:.5}.hero__soundbox{display:none}}
.hero__scrim{position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.5) 0%,rgba(0,0,0,.05) 32%,rgba(0,0,0,.4) 66%,rgba(0,0,0,.96) 100%)}
.hero__content{position:relative;z-index:2;width:100%;max-width:var(--maxw);margin:0 auto;padding:0 var(--pad) clamp(64px,10vh,128px)}
.hero__title{font-weight:600;text-transform:uppercase;font-size:clamp(2.6rem,9.6vw,8.4rem);line-height:.88;letter-spacing:-.015em;margin:.4rem 0 1.5rem}
.hero__title span{display:block;overflow:hidden}
.hero__title span i{display:block;font-style:normal;transform:translateY(102%);transition:transform 1s var(--ease)}
.hero.is-in .hero__title span i{transform:translateY(0)}
.hero__title span:nth-child(2) i{transition-delay:.08s}
.hero__title span:nth-child(3) i{transition-delay:.16s}
.hero__lede{max-width:50ch;color:var(--ink-dim);font-size:clamp(1.04rem,1.5vw,1.28rem);line-height:1.55;margin-bottom:2rem}
.hero__lede b{color:#fff;font-weight:500}
.hero__cta{display:flex;flex-wrap:wrap;gap:.9rem}
.hero__scroll{position:absolute;right:var(--pad);bottom:clamp(64px,10vh,128px);z-index:2;display:flex;flex-direction:column;align-items:center;gap:.8rem;font-family:var(--f-body);font-size:.66rem;letter-spacing:.2em;text-transform:uppercase;color:rgba(255,255,255,.55);writing-mode:vertical-rl}
.hero__scroll-line{writing-mode:initial;width:1px;height:50px;background:rgba(255,255,255,.35);position:relative;overflow:hidden}
.hero__scroll-line::after{content:"";position:absolute;inset:0;background:var(--accent);transform:translateY(-100%);animation:scrollPulse 1.9s var(--ease) infinite}
@keyframes scrollPulse{0%{transform:translateY(-100%)}60%,100%{transform:translateY(100%)}}

/* =========================================================
   QUIZ BAND (full-bleed, image bg)
   ========================================================= */
.qband{position:relative;overflow:hidden;background:var(--bg-pure)}
.qband__media{position:absolute;inset:0}
.qband__media img{width:100%;height:100%;object-fit:cover;filter:brightness(.34)}
.qband__inner{position:relative;z-index:2;max-width:var(--maxw);margin:0 auto;padding:clamp(80px,13vh,170px) var(--pad);text-align:center;display:flex;flex-direction:column;align-items:center;gap:1.6rem}
.qband__title{font-weight:600;text-transform:uppercase;font-size:clamp(2rem,5.4vw,4.3rem);line-height:.96;max-width:18ch}
.qband__sub{color:var(--ink-dim);max-width:54ch;font-size:clamp(1rem,1.4vw,1.18rem)}

/* =========================================================
   SECTION SCAFFOLD
   ========================================================= */
.section{max-width:var(--maxw);margin:0 auto;padding:clamp(80px,12vh,168px) var(--pad)}
.shead{display:grid;grid-template-columns:auto 1fr;gap:1.4rem 2.4rem;align-items:start;margin-bottom:clamp(2.6rem,6vw,4.6rem)}
.shead__title{font-weight:600;font-size:clamp(2rem,4.6vw,3.7rem);line-height:1.02;max-width:20ch;text-transform:uppercase;letter-spacing:-.01em}
.shead__lede{grid-column:2;color:var(--ink-dim);max-width:58ch;font-size:clamp(1rem,1.3vw,1.16rem)}
.eyebrow .slash{color:var(--muted)}

/* ---------- ABOUT / COACH ---------- */
/* profile layout */
.about__profile{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,5vw,5rem);align-items:start;margin-bottom:clamp(2rem,5vw,4rem)}
.about__profile-imgs{display:grid;grid-template-columns:1fr 1fr;gap:clamp(.6rem,1.2vw,.9rem)}
.about__profile-main{grid-column:1;grid-row:1/3;position:relative;overflow:hidden;border-radius:3px;aspect-ratio:3/4;background:var(--surface)}
.about__profile-main img{width:100%;height:100%;object-fit:cover;object-position:50% 15%}
.about__profile-pair{display:flex;flex-direction:column;gap:clamp(.6rem,1.2vw,.9rem)}
.about__profile-sm{position:relative;overflow:hidden;border-radius:3px;flex:1;background:var(--surface)}
.about__profile-sm img{width:100%;height:100%;object-fit:cover}
.about__profile-text{display:flex;flex-direction:column;justify-content:center;gap:1.2rem}
.about__profile-text p{color:var(--ink-dim);font-size:clamp(1rem,1.2vw,1.14rem);max-width:52ch}
.about__profile-text b{color:#fff;font-weight:500}
.about__stats{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-top:.8rem;border-top:1px solid var(--line);padding-top:1.4rem}
.about__stat{display:flex;flex-direction:column;gap:.3rem}
.about__stat-n{font-family:var(--f-display);font-weight:600;font-size:clamp(1.8rem,3vw,2.6rem);line-height:1;color:var(--accent)}
.about__stat-l{font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.about__quote{font-family:var(--f-display);font-weight:600;font-size:clamp(1.1rem,1.8vw,1.5rem);line-height:1.2;color:var(--accent);border-left:3px solid var(--accent);padding-left:1rem;margin:.4rem 0}
/* grid */
.about__grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(1.4rem,3vw,2.2rem)}
.about__lead{grid-column:1/-1;display:grid;grid-template-columns:auto 1fr;gap:1.4rem 2.4rem;margin-bottom:clamp(2.4rem,5vw,4rem)}
.about__copy p{color:var(--ink-dim);margin-bottom:1.15rem;max-width:60ch;font-size:clamp(1rem,1.2vw,1.14rem)}
.about__copy p:last-child{margin-bottom:0}
.about__copy b{color:#fff;font-weight:500}
.about__fig{position:relative;overflow:hidden;border-radius:3px;background:var(--surface)}
.about__fig img{width:100%;height:100%;object-fit:cover;transition:transform 1.4s var(--ease)}
.about__fig:hover img{transform:scale(1.04)}
.about__fig--tall{aspect-ratio:4/5}
.about__fig--wide{aspect-ratio:auto}
.figtag{position:absolute;left:1rem;bottom:1rem;font-size:.66rem;letter-spacing:.12em;text-transform:uppercase;background:rgba(0,0,0,.62);backdrop-filter:blur(6px);padding:.55em .95em;border-radius:2px;color:var(--ink-dim)}
.trust{grid-column:1/-1;margin-top:clamp(1.4rem,3vw,2rem);border-top:1px solid var(--line);padding-top:1.4rem;color:var(--ink-dim);font-size:1.02rem}
.trust b{color:#fff;font-weight:500}

/* ---------- MANIFESTO (paper) ---------- */
.manifesto{background:var(--paper);color:var(--paper-ink)}
.manifesto__inner{max-width:var(--maxw);margin:0 auto;padding:clamp(80px,13vh,170px) var(--pad);display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,6vw,6rem);align-items:center}
.manifesto__text{display:flex;flex-direction:column}
.manifesto__q{font-family:var(--f-display);font-weight:600;font-size:clamp(1.8rem,4.4vw,3.6rem);line-height:1.04;letter-spacing:-.01em;max-width:26ch}
.manifesto__by{color:var(--paper-dim);margin-top:1.6rem;font-size:.92rem;letter-spacing:.04em}
.manifesto__vid{height:100%;display:flex;align-items:stretch}
.manifesto__vid video{width:100%;height:100%;object-fit:contain;object-position:center;border-radius:3px}

/* =========================================================
   SCALER (Bevel-style scale on scroll)
   ========================================================= */
.static-duo{background:var(--bg-pure)}
.static-duo__grid{display:grid;grid-template-columns:1fr 1fr;height:70vh;min-height:420px;position:relative}
.static-duo__img{position:relative;overflow:hidden}
.static-duo__img img{width:100%;height:100%;object-fit:cover;display:block}
.static-duo__scrim--full{position:absolute;inset:0;background:linear-gradient(to bottom,transparent 20%,rgba(0,0,0,.65) 60%,rgba(0,0,0,.75));pointer-events:none;grid-column:1/-1;grid-row:1}
.static-duo__cap--desk{position:absolute;left:50%;bottom:clamp(1.5rem,4vw,3rem);transform:translateX(-50%);width:90%;text-align:center;font-family:var(--f-display);font-weight:600;text-transform:uppercase;font-size:clamp(1rem,2.2vw,2.2rem);line-height:1.05;color:var(--ink);z-index:2;grid-column:1/-1}
.static-duo__cap--mob{display:none}
@media(max-width:600px){
  .static-duo__grid{grid-template-columns:1fr;height:auto}
  .static-duo__img{aspect-ratio:4/3}
  .static-duo__scrim--full{display:none}
  .static-duo__cap--desk{display:none}
  .static-duo__img--top .static-duo__cap--mob{display:block;position:absolute;left:0;right:0;bottom:0;padding:1rem;font-family:var(--f-display);font-weight:600;text-transform:uppercase;font-size:clamp(.9rem,4vw,1.2rem);line-height:1.05;color:var(--ink);z-index:2}
  .static-duo__img--top .static-duo__scrim{position:absolute;inset:0;background:linear-gradient(to bottom,transparent 30%,rgba(0,0,0,.75));display:block}
}
.scaler{height:240vh;position:relative;background:var(--bg-pure)}
.scaler__sticky{position:sticky;top:0;height:100vh;display:grid;place-items:center;overflow:hidden}
.scaler__media{position:relative;width:100%;height:100vh;border-radius:0;overflow:hidden;will-change:transform,border-radius;transform-origin:center;transform:scale(.42)}
.scaler__media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.scaler__duo{position:absolute;inset:0;display:grid;grid-template-columns:1fr 1fr}
.scaler__duo img{position:relative;inset:auto;width:100%;height:100%}
.scaler__scrim{position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,0) 30%,rgba(0,0,0,.82))}
.scaler__cap{position:absolute;left:0;right:0;bottom:0;padding:clamp(1.4rem,4vw,3.4rem);max-width:52ch}
.scaler__cap p{font-family:var(--f-display);font-weight:600;text-transform:uppercase;font-size:clamp(1.2rem,2.6vw,2.3rem);line-height:1.02}

/* =========================================================
   SERVICES
   ========================================================= */
.svc-list{display:grid;gap:clamp(1rem,2vw,1.4rem)}
.svc{display:grid;grid-template-columns:.85fr 1.15fr;gap:clamp(1.4rem,3vw,2.6rem);align-items:center;border-top:1px solid var(--line);padding-top:clamp(1.4rem,2.5vw,2rem)}
.svc:nth-child(even){grid-template-columns:1.15fr .85fr}
.svc:nth-child(even) .svc__fig{order:2}
.svc__fig{position:relative;overflow:hidden;border-radius:3px;aspect-ratio:16/11;background:var(--surface)}
.svc__fig img{width:100%;height:100%;object-fit:cover;transition:transform 1.4s var(--ease)}
.svc:hover .svc__fig img{transform:scale(1.05)}
.svc__n{font-family:var(--f-body);font-weight:500;font-size:.78rem;letter-spacing:.14em;color:var(--accent);display:block;margin-bottom:1rem}
.svc__body h3{font-weight:600;text-transform:uppercase;font-size:clamp(1.8rem,3.8vw,3rem);line-height:.98;letter-spacing:-.01em}
.svc__body p{color:var(--ink-dim);margin-top:1rem;max-width:46ch;font-size:clamp(1rem,1.2vw,1.1rem)}
.svc__meta{margin-top:1.3rem;font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.svc-foot{margin-top:clamp(2.4rem,5vw,3.6rem);display:flex;flex-wrap:wrap;gap:.9rem 2rem;align-items:center;border-top:1px solid var(--line);padding-top:2rem;color:var(--ink-dim)}
.svc-foot b{color:#fff;font-weight:500}

/* =========================================================
   RESULTS
   ========================================================= */
.results{background:var(--bg-pure)}
.results__inner{max-width:var(--maxw);margin:0 auto;padding:clamp(80px,12vh,168px) var(--pad)}
.results__grid{display:none;grid-template-columns:repeat(6,1fr);grid-auto-rows:1fr;gap:12px}
.results__grid2{display:none;gap:12px;margin-top:12px}
.results__grid2--land{grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}
.results__grid2--port{grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}
.rfig2{overflow:hidden;border-radius:3px;background:var(--surface)}
.results__grid2--land .rfig2{aspect-ratio:3/2}
.results__grid2--port .rfig2{aspect-ratio:2/3}
.rfig2 img{width:100%;height:100%;object-fit:cover;display:block;transition:transform 1s var(--ease)}
.rfig2:hover img{transform:scale(1.04)}
.results__grid::before{content:"";width:0;padding-bottom:100%;grid-row:1;grid-column:1}
.rfig{position:relative;overflow:hidden;border-radius:3px;background:var(--surface)}
.rfig img{width:100%;height:100%;object-fit:cover;transition:transform 1s var(--ease)}
.rfig:hover img{transform:scale(1.07)}
.rfig figcaption{position:absolute;left:.7rem;bottom:.7rem;font-size:.62rem;letter-spacing:.1em;text-transform:uppercase;background:rgba(0,0,0,.6);backdrop-filter:blur(6px);padding:.45em .8em;border-radius:2px;color:var(--ink-dim);opacity:0;transform:translateY(6px);transition:.4s var(--ease)}
.rfig:hover figcaption{opacity:1;transform:none}
/* deliberate, gap-free composition */
.rfig:nth-child(1){grid-column:1/3;grid-row:1/3}
.rfig:nth-child(2){grid-column:3/5;grid-row:1/2}
.rfig:nth-child(3){grid-column:5/7;grid-row:1/2}
.rfig:nth-child(4){grid-column:3/4;grid-row:2/3}
.rfig:nth-child(5){grid-column:4/6;grid-row:2/3}
.rfig:nth-child(6){grid-column:6/7;grid-row:2/3}
.quotes{display:grid;grid-template-columns:1fr 1fr;gap:clamp(1.4rem,4vw,3rem);margin-top:clamp(2.6rem,6vw,4.4rem)}
.quote{border-top:1px solid var(--line);padding-top:1.6rem}
.quote p{font-family:var(--f-display);font-weight:500;font-size:clamp(1.2rem,2vw,1.7rem);line-height:1.22;letter-spacing:-.01em}
.quote cite{display:block;margin-top:1.2rem;font-style:normal;font-size:.84rem;letter-spacing:.04em;color:var(--muted)}

/* =========================================================
   PRICING
   ========================================================= */
.tiers{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.tier{border:1px solid var(--line);border-radius:3px;padding:clamp(1.6rem,2.6vw,2.4rem);display:flex;flex-direction:column;gap:.5rem;transition:transform .5s var(--ease),background .4s,border-color .4s}
.tier:hover{transform:translateY(-6px);background:var(--surface);border-color:var(--line)}
.tier__hrs{font-size:.82rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.tier__price{font-family:var(--f-display);font-weight:600;font-size:clamp(2.6rem,4.6vw,3.8rem);line-height:1}
.tier__note{color:var(--ink-dim);font-size:.9rem}
.tier--feature{background:var(--ink);color:var(--bg)}
.tier--feature .tier__hrs{color:rgba(0,0,0,.55)}
.tier--feature .tier__note{color:rgba(0,0,0,.7)}
.tier--feature:hover{background:#fff;transform:translateY(-6px)}
.tier__flag{font-size:.66rem;letter-spacing:.1em;text-transform:uppercase;font-weight:500;margin-bottom:.4rem}
.tier__actions{display:flex;flex-direction:column;gap:.5rem;margin-top:auto;padding-top:1.2rem}
.tier__actions .btn{justify-content:center;font-size:.82rem;padding:.85em 1.2em}
.tier--feature .tier__actions .btn--ghost{border-color:rgba(0,0,0,.3);color:var(--bg)}
.tier--feature .tier__actions .btn--ghost:hover{border-color:var(--bg)}
.tier--feature .tier__actions .btn--solid{background:var(--bg);color:var(--ink)}
.tier__actions .tier__pay.btn--solid{background:var(--bg);color:var(--ink)}
.tier__actions .tier__pay.btn--solid:hover{background:#222;color:#fff}
.pricing__cta{display:flex;gap:1rem;margin-top:2rem;justify-content:center;flex-wrap:wrap}
.pricing__cta .btn{min-width:160px;justify-content:center;padding:1.1em 2em}
@media(max-width:520px){.pricing__cta{flex-direction:column}.pricing__cta .btn{width:100%;min-width:0;padding:1.2em 1.5em;font-size:1rem}}
.pricing__extra{margin-top:12px;display:grid;grid-template-columns:1fr 1fr;gap:12px}
.xrow{display:flex;justify-content:space-between;align-items:center;gap:1rem;border:1px solid var(--line);border-radius:3px;padding:1.5rem 1.7rem;cursor:pointer;transition:background .4s,transform .4s var(--ease)}
.xrow:hover{background:var(--surface);transform:translateY(-3px)}
.xrow strong{font-family:var(--f-display);font-weight:600;font-size:1.25rem;display:block;text-transform:uppercase}
.xrow span{color:var(--muted);font-size:.88rem}
.xrow__cta{font-size:.84rem;letter-spacing:.02em;color:var(--ink);white-space:nowrap}

/* =========================================================
   EMPOWERED FITNESS, PINK
   ========================================================= */
.empowered{position:relative;background:var(--ef-pink);color:var(--ef-ink);overflow:hidden}
.empowered__inner{position:relative;max-width:var(--maxw);margin:0 auto;padding:clamp(44px,6vh,80px) var(--pad);display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(2rem,5vw,5rem);align-items:center}
.empowered__text{display:flex;flex-direction:column}
.empowered__logo{height:clamp(30px,3.8vw,44px);width:auto;margin-bottom:1.1rem;align-self:flex-start;filter:none}
.empowered .eyebrow{color:var(--ef-ink);opacity:.65}
.empowered .eyebrow b{color:var(--ef-ink);opacity:1}
.empowered__title{font-weight:600;text-transform:uppercase;font-size:clamp(1.8rem,3.2vw,2.9rem);line-height:1;letter-spacing:-.01em;margin:.3rem 0 .9rem}
.empowered__lede{font-size:clamp(.96rem,1.15vw,1.08rem);max-width:48ch;color:#4a2236}
.empowered__lede b{color:var(--ef-ink);font-weight:600}
.empowered__media{display:grid;grid-template-columns:1fr 1fr;grid-template-rows:1fr 1fr;gap:10px;align-self:stretch;min-height:clamp(340px,30vw,460px)}
.ef-media{position:relative;border-radius:4px;overflow:hidden;background:var(--ef-pink-deep)}
.ef-media img{width:100%;height:100%;object-fit:cover;filter:none;transition:transform 1.2s var(--ease)}
.ef-media:hover img{transform:scale(1.05)}
.empowered__media{position:relative;display:flex;flex-direction:column;gap:12px}
.ef-media--bg{width:100%;aspect-ratio:16/9;opacity:.85;background:transparent;border-radius:4px;overflow:hidden}
.ef-media--bg img{width:100%;height:100%;object-fit:contain;object-position:center}
.ef-media--small{width:100%;aspect-ratio:3/4;overflow:hidden;border-radius:4px}
.ef-media--small img{width:100%;height:100%;object-fit:contain;object-position:center;filter:none!important}
.ef-media figcaption{position:absolute;left:.7rem;bottom:.7rem;font-size:.6rem;letter-spacing:.06em;text-transform:uppercase;background:rgba(38,18,29,.8);color:var(--ef-cream);padding:.45em .8em;border-radius:2px}

.ef-offer{margin-top:clamp(1.4rem,2.5vw,2rem);background:var(--ef-orange);color:var(--ef-ink);border-radius:4px;padding:clamp(1.2rem,1.8vw,1.6rem) clamp(1.3rem,2vw,1.8rem);display:flex;flex-direction:column;gap:1.2rem}
.ef-list{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:.2rem clamp(1rem,2vw,2rem)}
.ef-list li{display:flex;justify-content:space-between;gap:1rem;padding:.55rem 0;border-bottom:1px solid rgba(38,18,29,.18);align-items:baseline}
.ef-list__k{font-family:var(--f-display);font-weight:600;text-transform:uppercase;font-size:1.06rem;line-height:1}
.ef-list__v{color:#6b3310;font-size:.74rem;text-align:right}
.ef-offer .btn{align-self:flex-start;white-space:nowrap;background:var(--ef-ink);color:#fff}
.ef-offer .btn:hover{background:#000}

/* =========================================================
   GALLERY DECK
   ========================================================= */
.gallery{background:var(--bg-pure)}
.gallery__inner{max-width:var(--maxw);margin:0 auto;padding:clamp(80px,12vh,168px) var(--pad);display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,6vw,5rem);align-items:center}
.gallery__title{font-weight:600;text-transform:uppercase;font-size:clamp(2.2rem,5vw,4rem);line-height:.98;letter-spacing:-.01em;margin:1rem 0 1.2rem}
.gallery__text p{color:var(--ink-dim);max-width:42ch;margin-bottom:2rem}
.gallery__nav{display:flex;align-items:center;gap:1.4rem}
.deck-btn{width:56px;height:56px;border-radius:2px;border:1px solid var(--line);font-size:1.2rem;display:grid;place-items:center;transition:background .35s,color .35s,transform .35s var(--ease)}
.deck-btn:hover{background:var(--ink);color:var(--bg);border-color:var(--ink);transform:scale(1.05)}
.deck-count{font-size:.9rem;letter-spacing:.1em;color:var(--muted)}
.deck-count #deckCur{color:var(--ink)}
.gallery__hint{display:block;margin-top:1.4rem;font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.deck{position:relative;aspect-ratio:4/5;width:100%;max-width:560px;margin:0 auto;touch-action:pan-y;user-select:none}
.gallery__static{width:100%;max-width:560px;margin:0 auto;border-radius:3px;overflow:hidden}
.gallery__static img{width:100%;height:100%;object-fit:cover;display:block}
.card{position:absolute;inset:0;border-radius:6px;overflow:hidden;box-shadow:0 36px 70px -22px rgba(0,0,0,.85);background:var(--surface);will-change:transform;cursor:grab}
.card.is-dragging{cursor:grabbing;transition:none!important}
.card img{width:100%;height:100%;object-fit:cover;pointer-events:none;filter:grayscale(1) contrast(1.05)}
.card__cap{position:absolute;left:1rem;bottom:1rem;font-size:.66rem;letter-spacing:.08em;text-transform:uppercase;background:rgba(0,0,0,.62);backdrop-filter:blur(6px);padding:.5em .9em;border-radius:2px;color:var(--ink-dim)}

/* =========================================================
   CONTACT
   ========================================================= */
.location{background:var(--surface);border-top:1px solid var(--line)}
.location__inner{max-width:var(--maxw);margin:0 auto;padding:clamp(80px,12vh,168px) var(--pad);display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,6vw,5rem);align-items:center}
.location__title{font-family:var(--f-display);font-weight:600;text-transform:uppercase;font-size:clamp(1.8rem,3vw,2.8rem);line-height:1;letter-spacing:-.01em;margin:.8rem 0 2rem}
.location__places{display:flex;flex-direction:column;gap:2rem}
.location__place{display:flex;flex-direction:column;gap:.4rem;padding-bottom:2rem;border-bottom:1px solid var(--line-soft)}
.location__place:last-child{border-bottom:none;padding-bottom:0}
.location__place h3{font-family:var(--f-display);font-weight:600;font-size:1.3rem;text-transform:uppercase;letter-spacing:-.01em;margin:.2rem 0}
.location__place p{color:var(--ink-dim);font-size:.95rem;line-height:1.55}
.location__tag{font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:500}
.location__partner{font-size:.84rem;color:var(--muted)}
.location__partner a{color:var(--ink-dim);text-decoration:underline;text-underline-offset:3px;transition:color .3s}
.location__partner a:hover{color:var(--ink)}
.location__map{font-size:.84rem;font-weight:500;color:var(--ink);letter-spacing:.02em;margin-top:.4rem;display:inline-block;transition:opacity .3s}
.location__map:hover{opacity:.6}
.location__fig{border-radius:4px;overflow:hidden;aspect-ratio:4/5}
.location__fig img{width:100%;height:100%;object-fit:cover}
@media(max-width:860px){.location__inner{grid-template-columns:1fr}.location__fig{aspect-ratio:16/9;max-width:100%}}

.contact{position:relative;background:var(--bg);border-top:1px solid var(--line-soft);padding:clamp(90px,14vh,180px) var(--pad);overflow:hidden}
.contact__vid{position:absolute;inset:0;z-index:0;pointer-events:none;-webkit-mask-image:linear-gradient(to left,rgba(0,0,0,.6) 0%,rgba(0,0,0,.2) 45%,transparent 65%);mask-image:linear-gradient(to left,rgba(0,0,0,.6) 0%,rgba(0,0,0,.2) 45%,transparent 65%)}
.contact__vid video{position:absolute;right:0;top:0;width:40%;height:100%;object-fit:cover;object-position:center;opacity:.45;filter:brightness(.7) grayscale(.2)}
@media(max-width:1020px){
  .contact__vid{-webkit-mask-image:linear-gradient(to bottom,rgba(0,0,0,.7) 0%,rgba(0,0,0,.4) 60%,rgba(0,0,0,.7) 100%);mask-image:linear-gradient(to bottom,rgba(0,0,0,.7) 0%,rgba(0,0,0,.4) 60%,rgba(0,0,0,.7) 100%)}
  .contact__vid video{width:100%;height:80%;top:10%;object-fit:cover;opacity:.55;filter:brightness(.6) grayscale(.2)}
}
.contact__inner{position:relative;z-index:1}
.contact__inner{max-width:var(--maxw);margin:0 auto;text-align:center;display:flex;flex-direction:column;align-items:center;gap:1.4rem}
.contact__title{font-weight:600;text-transform:uppercase;font-size:clamp(2.4rem,7.5vw,6rem);line-height:.92;letter-spacing:-.01em}
.contact__lede{color:var(--ink-dim);max-width:44ch}
.contact__actions{display:flex;flex-wrap:wrap;gap:1rem;justify-content:center;margin-top:.6rem}
.ico-wa{flex-shrink:0}
.contact__meta{display:flex;flex-wrap:wrap;gap:.8rem;justify-content:center;align-items:center;margin-top:1.4rem;font-size:.86rem;letter-spacing:.02em;color:var(--muted)}
.contact__meta a{color:var(--ink-dim);transition:color .3s}
.contact__meta a:hover{color:var(--ink)}
.contact__dot{opacity:.4}
.contact__form{width:100%;max-width:640px;display:flex;flex-direction:column;gap:1rem;margin-top:.6rem;text-align:left}
.cform__row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}
.cform__field{display:flex;flex-direction:column;gap:.4rem;font-size:.84rem;letter-spacing:.04em;text-transform:uppercase;color:var(--muted)}
.cform__field input,.cform__field textarea{background:var(--surface);border:1px solid var(--line);border-radius:3px;padding:.85em 1.1em;color:var(--ink);font-family:var(--f-body);font-size:1rem;width:100%;transition:border-color .3s}
.cform__field input:focus,.cform__field textarea:focus{outline:none;border-color:var(--ink-dim)}
.cform__field textarea{resize:vertical}
.cform__field input::placeholder,.cform__field textarea::placeholder{color:var(--muted)}
.contact__form .btn{align-self:flex-start}
@media(max-width:600px){.cform__row{grid-template-columns:1fr}}

/* ---------- FOOTER ---------- */
.footer{padding:clamp(2rem,4vw,3rem) var(--pad) 2.2rem;overflow:hidden;background:var(--bg-pure)}
.footer__row{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;font-size:.78rem;letter-spacing:.02em;color:var(--muted)}
.footer__links{display:flex;gap:1.4rem}
.footer__links a:hover{color:var(--ink)}

/* =========================================================
   QUIZ MODAL
   ========================================================= */
.quiz{position:fixed;inset:0;z-index:1100;display:grid;place-items:center;padding:var(--pad);opacity:0;pointer-events:none;visibility:hidden;transition:opacity .4s,visibility .4s}
.quiz.is-open{opacity:1;pointer-events:auto;visibility:visible}
.quiz__backdrop{position:absolute;inset:0;background:rgba(0,0,0,.84);backdrop-filter:blur(10px);pointer-events:none}
.quiz.is-open .quiz__backdrop{pointer-events:auto}
.quiz__panel{position:relative;width:min(660px,100%);background:var(--surface);border:1px solid var(--line);border-radius:6px;padding:clamp(1.8rem,4vw,3rem);transform:translateY(24px) scale(.98);transition:transform .5s var(--ease)}
.quiz.is-open .quiz__panel{transform:none}
.quiz__close{position:absolute;top:1.2rem;right:1.2rem;width:42px;height:42px;border-radius:2px;border:1px solid var(--line);font-size:.9rem;transition:background .3s,color .3s}
.quiz__close:hover{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.quiz__progress{height:2px;background:var(--line);border-radius:2px;overflow:hidden;margin-bottom:2rem}
.quiz__progress span{display:block;height:100%;width:33%;background:var(--ink);transition:width .5s var(--ease)}
.quiz__viewport{position:relative;min-height:308px}
.qstep{position:absolute;inset:0;opacity:0;transform:translateX(30px);pointer-events:none;transition:opacity .45s var(--ease),transform .45s var(--ease)}
.qstep.is-active{opacity:1;transform:none;pointer-events:auto;position:relative}
.qstep__count{font-size:.74rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.qstep__q{font-family:var(--f-display);font-weight:600;text-transform:uppercase;font-size:clamp(1.4rem,3.4vw,2.2rem);line-height:1.02;margin:.8rem 0 1.6rem}
.qopts{display:flex;flex-direction:column;gap:.65rem}
.qopt{text-align:left;border:1px solid var(--line);border-radius:3px;padding:1.1em 1.3em;font-size:1rem;color:var(--ink);transition:border-color .3s,background .3s,padding-left .3s;position:relative}
.qopt::after{content:"→";position:absolute;right:1.3em;opacity:0;transform:translateX(-6px);transition:.3s var(--ease)}
.qopt:hover{border-color:var(--ink);background:rgba(255,255,255,.05);padding-left:1.6em}
.qopt:hover::after{opacity:1;transform:none}
.qopt.is-picked{border-color:var(--ink);background:rgba(255,255,255,.1)}
.qresult__title{font-family:var(--f-display);font-weight:600;text-transform:uppercase;font-size:clamp(1.7rem,4.4vw,2.7rem);line-height:1.0;margin-bottom:1rem}
.qresult__body{color:var(--ink-dim);margin-bottom:1.4rem;max-width:48ch}
.qresult__tags{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.8rem}
.qresult__tags span{font-size:.72rem;letter-spacing:.04em;text-transform:uppercase;border:1px solid var(--line);border-radius:2px;padding:.45em .9em;color:var(--ink-dim)}
.qresult__cta{display:flex;flex-wrap:wrap;gap:.8rem}
.quiz__back{margin-top:1.6rem;font-size:.8rem;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);transition:color .3s}
.quiz__back:hover{color:var(--ink)}

/* =========================================================
   REVEAL
   ========================================================= */
.reveal{opacity:0;transform:translateY(34px);transition:opacity .9s var(--ease),transform .9s var(--ease);transition-delay:var(--d,0s)}
.reveal.is-visible{opacity:1;transform:none}

/* =========================================================
   RESPONSIVE
   ========================================================= */
@media (max-width:1020px){
  .nav__links{display:none}
  .nav__enquire{display:none}
  .menu{grid-template-columns:1fr}
  .menu__aside{border-left:none;border-top:1px solid var(--line-soft)}
  .shead{grid-template-columns:1fr}
  .shead__lede{grid-column:1}
  .about__lead{grid-template-columns:1fr}
  .empowered__inner{grid-template-columns:1fr;gap:2.2rem}
  .empowered__media{max-width:620px}
}
@media (max-width:820px){
  .about__grid{grid-template-columns:1fr}
  .svc,.svc:nth-child(even){grid-template-columns:1fr}
  .svc:nth-child(even) .svc__fig{order:0}
  .svc__fig{aspect-ratio:16/10}
  .manifesto__inner{grid-template-columns:1fr}
  .manifesto__vid video{max-height:340px}
  .scaler{height:190vh}
  .results__grid{grid-template-columns:repeat(2,1fr)}
  .results__grid::before{display:none}
  .rfig:nth-child(n){grid-column:auto;grid-row:auto;aspect-ratio:1}
  .rfig:nth-child(1){grid-column:1/-1;aspect-ratio:16/10}
  .quotes{grid-template-columns:1fr;gap:2rem}
  .tiers{grid-template-columns:1fr 1fr}
  .pricing__extra{grid-template-columns:1fr}
  .gallery__inner{grid-template-columns:1fr}
  .gallery__text{order:-1}
  .deck{max-width:420px}
}
@media (max-width:520px){
  .tiers{grid-template-columns:1fr}
  .ef-list{grid-template-columns:1fr}
  .results__grid{grid-template-columns:1fr}
  .hero__scroll{display:none}
  .footer__row{flex-direction:column;align-items:flex-start;gap:1.2rem}
}


@media (min-width:821px){
  .results__grid{display:grid}
  .results__grid2{display:grid}
  .proof-mob{display:none}
}
.proof-mob{display:none}
@media(max-width:820px){
  .proof-mob{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:1.5rem}
  .proof-mob__slide{aspect-ratio:1;overflow:hidden;border-radius:3px;background:var(--surface)}
  .proof-mob__slide--wide{grid-column:1/-1;aspect-ratio:16/9}
  .proof-mob__slide img{width:100%;height:100%;object-fit:cover;display:block}
}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}
  .reveal{opacity:1;transform:none}
  .intro{display:none}
  .hero__title span i{transform:none}
  .hero__media img,.hero__media video{transform:none}
}

/* floating WhatsApp button */
.wa-float{position:fixed;bottom:1.5rem;right:1.5rem;z-index:999;width:56px;height:56px;border-radius:50%;background:#25d366;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 16px rgba(0,0,0,.35);transition:transform .25s,box-shadow .25s}
.wa-float:hover{transform:scale(1.1);box-shadow:0 6px 20px rgba(0,0,0,.45)}
.wa-float svg{width:30px;height:30px}